In these classes, we'll take a sonic journey through the music of Tipper, as we move through a restful and nourishing Yoga Nidra practice (the art of conscious relaxation and yogic sleep).
Each practice will be infused with Tipper's unique soundscapes to guide your mind and body into a deeper state of rest and rejuvenation, and encourage new friendships and connections within both the Denver Tipper and Yoga communities!
What is Yoga Nidra?
Yoga Nidra, or "Yogic Sleep," is a deeply restorative practice that guides you into a state of conscious relaxation. It's like meditation for the body and mind, helping you reach a place between wakefulness and sleep. In Yoga Nidra, you lie comfortably on your back while being guided through a body scan, breath awareness, and visualizations. This relaxed state activates the parasympathetic nervous system, allowing deep rest, growth of new neural pathways and healing.
Where:
Revive Bodywork
2525 15th Street
Unit 1B
Denver, CO 80211
NOTE: If the studio door is locked when you arrive, just knock! I will come down from the yoga loft and let you in
When:
Sunday June 15th at 7:30pm
Pricing:
$11.11-$33.33 sliding scale
Send your Venmo payment to @MaddieJones333 with the caption “Tipper Yoga” and the date of the class you want to attend, and if you'll be attending in person or virtually
Parking: There is free street parking (On Sunday) all around the studio! Please allow ample time to find parking before class
Capacity:
-In-person attendees capped at 10 for Nidra
-Unlimited spot for virtual attendees
I will post on this event page and on my IG (@madmagicvibes) if an event reaches capacity
What to Bring:
-A yoga mat & blanket (mats will be available for those who do not have one or forget)
-Props will be provided, but you are welcome to bring your own props, pillows or blankets for extra comfort
-An open heart and mind
-Wear comfortable clothing
What You Can Expect:
-A cozy, candle lit, safe and comfortable experience in a lofted studio space
-Tipper’s beats and frequencies to enhance the state of your own practice
-Deep relaxation, restorative rest, and opportunity to rewire neural pathways
-Connection and community
This isn’t just rest, it’s a recalibration of your entire energetic field. Whether you're looking to release stress, deepen your spiritual practice, or integrate higher consciousness, this is your invitation to receive.
Benefits of Yoga Nidra:
-Relieve stress and anxiety
-Improve sleep quality
-Enhance mental clarity and focus
-Promote emotional healing and balance
-Boost energy levels
-Support trauma healing and release stored tension
-Strengthen immune function
-Cultivate mindfulness and self-awareness
-1 hour of Nidra can be equivalent to 3-4 hours of sleep!
Follow @MadMagicMJ on IG for more info, details and classes!